Every day we’re all doing a little bit of chemistry: when we bake potatoes, add a little salt to our pasta, or even bake a box cake. And award-winning chef Samin Nosrat just loves to nerd out over all this. She's the author of the best-selling book “Salt, Fat, Acid, Heat” and has a new book out called “Good Things.” Today, Samin joins us to talk all about th ... Show More
Nov 6
Seed Oils: Should You Switch to Butter?
We’ve been told that foods like butter and bacon are bad for us — because they're packed with saturated fats. And top dogs in nutrition say that a better option is vegetable oil, like canola oil. But lots of people, including HHS Secretary Robert F. Kennedy Jr., are saying hold o ... Show More
43m 40s
Oct 30
Daylight Saving Time: Should We End It?
Daylight saving time is ending, and the darkness is coming for us all. And many of us dread this time of year; we think that switching up our clocks sucks. But beyond that, we hear that all this clock changing can be bad for our health, contributing to stuff like heart attacks. S ... Show More
34m 4s
Sep 22
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chat ... Show More
1h 25m
Dec 2022
#213 Congenital Adrenal Hyperplasia and Gender with Sage Sargent
<p>It’s December which means Spotify Wrapped was announced! If you are one of the 2,616 people that had us on your Spotify Wrapped Podcast section, tag us in your story or post for a shoutout on the show! Thanks to Maya, Em, Carly, Allison and LittleDipperPomskies, for already sh ... Show More
31m 37s
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
<p>Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston<strong>, </strong>an expert in evidence-based ... Show More
1h 30m
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
<p>Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the <a href="https://drmargaretrutherford.com/220-selfwork-careers-that-kill-a-conversation-with-doctor-adam-hill/" rel="nofollow">"Careers That Kill"</a> series, ... Show More
34m 15s