We’ve been told that foods like butter and bacon are bad for us — because they're packed with saturated fats. And top dogs in nutrition say that a better option is vegetable oil, like canola oil. But lots of people, including HHS Secretary Robert F. Kennedy Jr., are saying hold on. They're arguing that saturated fats are actually the way to go. And they're c ... Show More
Jul 2
Narcissists: Are We Surrounded?
The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ourselves?? So today, we’re taking a long look in the mirror to find out: are we a ... Show More
44m 38s
Jun 18
Caffeine: How Much Is Too Much?
Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marc ... Show More
41m 58s
Apr 2023
Is Vegetable Oil Good Or Bad For You?
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined an ... Show More
22m 45s
Nov 2019
Why You Should Avoid Vegetable Oils
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini- ... Show More
11 m
May 2023
#23: Is Canola Oil Making Us Fat and Unhealthy?
<p>Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper ... Show More
10 m
Aug 2025
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Nov 2022
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
<p><span style="font-weight: 400;">Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine confli ... Show More
1h 56m
Apr 2023
Seed Oil Survival: Tucker Goodrich, Brad Marshall Debate Oleic Acid, Olive Oil
David Gornoski moderates a debate between Tucker Goodrich and Brad Marshall on whether oleic acid should be consumed. Now that all the evidence points to seed oils being extremely damaging to our health, the question revolves around what's the best alternative. Does olive oil con ... Show More
2h 4m