48: Bridging the Gap: Understanding the ...

<p>What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith— </p> <p> it’s that your nervous system doesn’t feel safe to imagine something new? </p> <p> </p> <p>Have you stopped dreaming big because you’re exhausted, numb, or constantly striving? </p> <p> In ... Show More

<p>Have you ever felt anxious and wondered if that means you don’t have enough faith? </p> <p> You’re not alone—and that’s not what God says. </p> <p>In this video, we’ll explore why anxiety isn’t always about faith, but often about a nervous system that’s stuck in survival. </p> ... Show More

<p>Are hidden beliefs quietly holding you back from your God-given calling? </p> <p> In this video, I’m sharing 3 common beliefs many Christians (and creators) unknowingly believe—and how to replace them with nervous system aligned tools that brings freedom. </p> <p> </p> <p>You ... Show More

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ... Show More

<p dir="ltr">In this episode, I'm speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they're NOT what you expect ... Show More

<p>Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. </p> <p><br></p> <p>This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the par ... Show More

Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ... Show More

This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ... Show More

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ... Show More

Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing medit ... Show More

Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ... Show More