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Nov 2023
49m 42s

103. let's talk turning 28, my roman emp...

Elicia Goguen
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Feb 8
233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.t ... Show More
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Feb 1
232. when nothing goes to plan.. do this.
Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ... Show More
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Jan 25
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More
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