Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the pandemic, balancing motherhood with CEO status, and redefining what modern self-car ... Show More
Nov 21
No More Sad Salads: Wellness That Actually Works with Sarah Wragge
<p>Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed tho ... Show More
47m 14s
Nov 13
HOT TAKES
<p>Today I’m sharing some hot takes — something I never do, but fuck it! I get into a few recent online behaviors that have honestly made me so sad, an architectural epidemic (yes, you heard that right), and how much I truly love getting older. Also, it’s my birthday, so here’s a ... Show More
41m 13s
Nov 5
HOW TO CRY with MJ Renshaw
<p>Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of <em>The Being Method</em> and author of <em>How to Cry</em>. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, ... Show More
1h 3m
Jul 2025
Rock Climbing with Chris Klemens
<p>The voice of our mentally ill blind-box-loving generation Chris Klemens is Live From Bed this week!! We talked Labubu afterlife, our list of 'WORSTS', our hating Summer support group, being medicated, and why you should never tap someone. It's FUN, WILD, AND FREE. You'll love ... Show More
29m 29s
Sep 2024
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
<p>#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the ... Show More
47m 10s
Oct 21
S5 Ep41: GBBO Let Us Judge Pastry Week Next Year !!!
<p>hiiiii lil bb freakssss!! we're continuing spooky season and answering questions y'all sent us after we've "gardened"! in this episode we talk about how we organize our bookshelves LMAO, our favorite things to do while gardening, and FMK: Bill Skarsgard, Tom Hiddleston, and Ni ... Show More
1h 2m