Today I’m sharing some hot takes — something I never do, but fuck it! I get into a few recent online behaviors that have honestly made me so sad, an architectural epidemic (yes, you heard that right), and how much I truly love getting older. Also, it’s my birthday, so here’s a gentle reminder: you can politely disagree with me without trying to ruin my life. ... Show More
Nov 21
No More Sad Salads: Wellness That Actually Works with Sarah Wragge
<p>Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed tho ... Show More
47m 14s
Nov 19
From Nightlife to Nail Care: Chillhouse's Cyndi Ramirez’ Shares her Glow-Up
<p>Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the ... Show More
1h 3m
Nov 5
HOW TO CRY with MJ Renshaw
<p>Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of <em>The Being Method</em> and author of <em>How to Cry</em>. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, ... Show More
1h 3m