#223 | Start A Tradition w/ Teresa Brown

By the end of this episode, another person will lose their life to suicide. This week, Dr. Michael Brown and public health worker Crystal King have a sobering yet instructive conversation about battling depression, navigating grief, and finding healing. 

The average human being makes 35,000 decisions each day, and the average American couple spends 132 hours deciding what to eat each year. This week, Dr. Michael Brown and Dr. Justin Brown have a fun yet powerful conversation that introduces us to a random number generator. 

In a world where algorithms amplify fake news and people in power deceive the masses, it is more important than ever that we pass the mic to truth-tellers. But how do we combat the falsehoods that reign in our own brains? This week, Dr. Michael Brown and Sammy Adebiyi have an hon ... Show More

Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You'll also find out how to make stress work FOR you, the truth about self-doubt, ... Show More

In the final episode of season two, Stanford Professor Bob Sutton and producer Rachel Julkowski look for signs of hope in and lessons gleaned from our friction-filled world. We can’t fix every messy, frustrating organization overnight, but we can increase predictability for emplo ... Show More

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.    University of ... Show More

<p>How do you maintain an inner sense of calm during overwhelming and difficult situations?</p><p>Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to b ... Show More

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging tim ... Show More

Brad Jordan emphasizes the power of mindset in personal growth, sharing his journey from humble beginnings to success. He highlights the importance of education, mentorship, and self-awareness, noting how they help individuals uncover their potential. He also discusses how empath ... Show More

It's hard to stay hopeful sometimes. Things can look pretty bleak and divided, especially around election time. But if you're losing hope in your fellow humans, stop and listen to the science. Other people are kinder, friendlier and more co-operative than you might think.    Usin ... Show More

<p><a href="https://lewishowes.com/ticket" target="_blank">My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!</a></p><p>Check out the full episode: <a href="https://lewishowes.com/podcast/tony-robbins2/" target="_b ... Show More

In this short clip, I revisit the powerful words of Dr. Gabor Maté — words that are resonating so deeply with me right now, especially in light of the devastating news of the murder of Palestinian journalist ​Salah Al Jafarawi yesterday.Gabor’s words are a reminder to ​us to stay ... Show More

Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. And ... Show More