Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.
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📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/
💊Recommend Supplements
Methionine: 1 capsule per day
Magnesium gluconate: 1.5 tsp, twice per day with water
B1: 1 tablet per day
B6: 2 capsules, twice per day
Calcium lactate: 3 tablets per day
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
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https://www.youtube.com/watch?v=mZL3fWbkg8A
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
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00:00 Intro
01:23 Microbiota & gallbladder connection
05:22 Bile production & SIBO
07:49 Gut supplements
10:26 Fiber-rich foods
11:57 Bile replacement supplements & diet
13:48 Bile production supplements
15:12 Gallbladder removal care
19:30 Gallstone & sludge testing options
📉Gastrointestinal microbiome and cholelithiasis:
https://pubmed.ncbi.nlm.nih.gov/36970590/
📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:
https://pubmed.ncbi.nlm.nih.gov/32143645/
📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/
📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/
📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/
📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/
📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/
📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/
📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/
📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/
📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf
📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/
📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/
📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.