How can you reprogram your energy in just a few minutes before the day even begins? Cathy walks you through her Morning Sanctuary Practice, the 10-minute energetic ritual she uses every day to tune her frequency for abundance, clarity, and calm. You’ll learn how to follow the steps of "say, think, feel, do", how to shift from scarcity to overflow, and align ... Show More
Nov 14
The Kabbalah Secret to Infinite Potentials - Minisode
How can you step out of the low-vibe “movie” you’re stuck in and choose a higher, more expansive timeline? In this bonus Kabbalah lesson, Cathy reveals how to switch realities through energy and consciousness, wake up the light inside you, and start living a life full of miracles ... Show More
5m 21s
Oct 2024
my dopamine menu (& how you can build one to increase happiness)
<p>happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also ... Show More
38m 12s
Oct 2024
3346: How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3346:
Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on the ... Show More
10m 9s
Feb 2022
239. Edit Your Story, Change Your Life with Lori Gottlieb
<p>An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices</p><p> </p><p>Learn more about your ad choices. Visit <a ... Show More
54m 56s
Nov 2024
Why You’re Feeling Insecure or Out of Place #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
1m 57s
Jan 2025
The Surprising Truth About Feeling Lonely #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
2m 38s
Mar 2025
Turn Inward And Know The Joy Of Seeing Life As A Play #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
3m 15s
Aug 2024
When you experience everyone and everything as a part of yourself, you are alone but not lonely #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
3m 10s
Sep 16
Make Yourself Worth Listening To #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 12s