logo
episode-header-image
Nov 2025
1h 22m

The Secret to Stopping Fear & Creating t...

Mel Robbins
About this episode
tail spinning
Up next
Yesterday
Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your s ... Show More
1h 29m
Oct 17
This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remem ... Show More
47m 49s
Oct 15
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and only Ina Garten.You know her as the Barefoot Contessa: beloved cookbook ... Show More
57m 29s
Recommended Episodes
May 2024
443. Heal Your Inner Conflict
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second ... Show More
22m 30s
Mar 2024
Mel Robbins: A Simple Trick to Instantly Calm Anxiety
<p>Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own strugg ... Show More
50m 51s
May 2024
Take Control Of Your Life | 004
Is the fear of change getting in your way? This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want. Use your voice to let people know what you need, set boundaries, and do things your w ... Show More
1h 4m
Jan 2025
Sarah Jakes Roberts: Reclaim Your Power - From Fear to Fearless Living | EP 870
tail spinning
8m 5s
Jun 2025
The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfection ... Show More
37m 30s
Feb 2025
Nobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ... Show More
19m 47s
Nov 2024
Anxiety Is an Alarm System, Not the Enemy
<p>We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspect ... Show More
1h 7m
Dec 2024
Mel Robbins: Two Words That Take Your Power Back
tail spinning
1h 20m
Jan 2019
328: Swimming With Sharks (Are They Really That Scary?)
<p><em>"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. ... Show More
13m 33s
Apr 2025
1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose
Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the ... Show More
31m 43s