Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sneaky distra ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Dec 2024
Throwback Episode: "Why Do I Keep Procrastinating?"
Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.
In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzin ... Show More
56m 45s
Oct 2024
S3 Ep06 - Overcoming Procrastination
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ... Show More
25m 33s
Apr 2017
Pre-UFYB 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happie ... Show More
33m 54s