Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health.
Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break down bar ... Show More
Sep 14
The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ... Show More
1h 48m
Sep 11
People Pleasing vs. Fawning: Why We Do It and How to Change
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ... Show More
1h 12m
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Apr 2024
How to Make Life-Changing Friendships | Spotlight Convo
<p>In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. </p><br><p>This powerful episode brings together thr ... Show More
1h 4m
Mar 2023
Ep. 3 What Does Friendship Actually Mean? ft. Peyton Jord
In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ... Show More
1h 4m
Jun 2023
Joanna Chami: Exploring the Power and Complexity of Friendships. | Ep #14
Join us for a thought-provoking episode as we explore the profound meaning of friendships.
We'll discuss their importance in our lives, mental health, and personal growth. We’ll talk about how to handle disagreements, and how we move on when friendships end. We will also discuss ... Show More
30m 16s
May 2024
3 Steps For Building Friendships As An Adult
In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold.
Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximi ... Show More
56m 22s