episode 6 hit different. after everything we’d already been through, this one pushed us to dig deeper- emotionally and mentally. We open up about the moments that broke us, the lessons that stuck, and the parts you didn’t see on screen. From exhaustion to breakthroughs, this debrief goes beyond the show and into what it really felt like to live it. Honest, r ... Show More
Nov 20
287: episode 8: our hardest day on the show (so far)
Welcome to our second episode of the week to catch up with EPISODE 8!
Episode 8 pushed us to another level. After an already emotional week, this episode forced us to dig deep, confront our breaking points, and show a level of vulnerability we hadn’t yet let surface. The DS str ... Show More
1h 3m
Nov 13
Intentional parenting with Brook and Elizabeth Mosser
Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and f ... Show More
1h 13m
Jun 2024
#802 - Arthur Brooks - How To Stop Feeling Lost & Find Your True Purpose
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
Chasing happiness appears to be the ultimate desire for many people, yet almost everyone struggles to understand what happiness actually is and how to achieve it. So if you speak to a specialist ... Show More
1h 45m
Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
<p><em>What if everything you believe about happiness is wrong?</em> </p><p>In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More
1h 18m
Jan 2025
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
<p><em>Why connection is the key to a life well lived.</em></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ... Show More
24m 36s
Feb 2025
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a porta ... Show More
2h 16m
Dec 2024
Some happiness is predetermined. The rest is up to you.
Happiness, it turns out, comes down to a science — even though what makes each of us happy can vary pretty widely. Host Cristina Quinn talks to happiness scientist Emiliana Simon-Thomas, science director at UC-Berkeley's Greater Good Science Center, about exactly what makes us ha ... Show More
12m 53s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
<div>What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover ... Show More
48 m