Jun 2
The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr
Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet Culture, Body Image & Social Media The Hidden Risks Facing Boys Online Video Games, Dopamine & Screen Addic ... Show More
45m 12s
Jun 2024
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2584:
Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sal ... Show More
11m 10s
Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
<p>Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative ... Show More
1h 15m
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Aug 2025
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ... Show More
1h 7m
May 2024
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
<p>Ep 116. What does "good nutrition" actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a pana ... Show More
1h 53m
Sep 2025
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More
14m 55s
In today’s episode of Bite Back with Abbey Sharp, I’m joined by Dr. Jessica Steier, CEO of Unbiased Science and host of the podcast by the same name, to peel back the layers on one of the most emotionally charged topics in nutrition: GMOs vs. organic food. We’ve been taught to believe that “organic” means pure and safe while GMOs are something to fear — but ... Show More
