Today

Tablespoon | Calm Bedtime Reading for Sleep

Drift off with calm bedtime reading designed to ease you into sleep while gently exploring the humble tablespoon and the quiet logic of kitchen measurements. This soothing reading is perfect for insomnia and restless nights, helping your mind relax as simple facts unfold in a pea ... Show More

37m 51s

Mar 11

Computers | Gentle Reading for Sleep

Relax with calm bedtime reading about computers to ease you into sleep when insomnia keeps the mind busy. This calm bedtime reading for sleep gently explains computers in a way that softens racing thoughts and offers comfort for insomnia and restless nights. Tonight, Benjamin rea ... Show More

39m 39s

Mar 9

Seven Wonders of the World | Calm Bedtime Reading

We’re celebrating a big milestone tonight with our 500th episode, and we’re so grateful you’re here to share it with us. Drift off with calm bedtime reading designed to help you ease into sleep, especially if insomnia or restless thoughts are keeping you awake. Tonight, Benjamin ... Show More

32m 7s

Aug 2025

Philosophy for Sleep | Plato's Allegory of the Cave

Fall asleep to philosophy tonight, with this calming story about Plato's Allegory of the Cave. Philosophy provides the perfect story for sleep. Explore the Allegory of the Cave story and history, plus the implications of this timeless philosophical concept, and the secrets it rev ... Show More

51m 30s

Sep 2025

179 - Whispered Midnight Walk (20-Minute Bedtime ASMR Story for Sleep)

Drift off during a slow night walk… soft whispers, calm street sounds, and gentle storytelling designed to relax your mind and guide you into deep sleep. 🌙✨IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

22m 25s

May 2025

The Sleepy Odyssey

A gentle sea creature sets off on a dreamy underwater journey to rediscover a forgotten peace, meeting mysterious teachers and shedding old layers along the way. This sleepy, ocean-inspired hero’s journey will lull you into rest with soft currents, quiet caves, and a garden that ... Show More

46m 25s

Jun 2023

Unlock Peaceful Slumber: Immerse Yourself in Ocean Melodies for a Restful Sleep.

Experience the bliss of a restful sleep by immersing yourself in the soothing ocean melodies. Let the gentle sounds of the ocean waves transport you to a state of tranquility and serenity, guiding you into a deep and peaceful slumber. As you lay down to sleep, close your eyes and ... Show More

25m 33s

Feb 2025

Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep

Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More

21m 30s

Sep 2025

Fall Asleep IN MINUTES Guided Sleep Meditation Talk Down for Instant Sleep

Fall into a deep, peaceful sleep in minutes with this calming guided sleep meditation and talk down.#sleep #sleepmeditation #fallasleepfast #sleeptalkdown Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠https ... Show More

41m 30s

Jun 2025

The Tides of Cancer | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories

<p>Relax and get sleepy tracing the ancient myth of Cancer, the loyal celestial guardian, and the tender wisdom it carries through time. From moonlit seas to the quiet cradle of stars, in this sleep story we’ll explore the heart of this gentle zodiac sign, its sacred connection t ... Show More

1h 3m

Dec 2024

Guided Body Scan Sleep Meditation | Fall Asleep Fast in 15 Minutes

Fall asleep fast in just 15 minutes with this guided body scan meditation that will lead you into a deep state of tranquility. This sleep meditation is guided by a soothing male voice which will talk you down into a state of supreme calm. Check in with and relax each part of your ... Show More

16m 28s

Jun 2025

Sleep Science

Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand ... Show More

54m 50s

Jun 2025

The Mystical Redwoods | Deep Sleep Story

The Mystical Redwoods: Deep Sleep StoryThis week's bedtime story for grown-ups invites you on a tranquil journey to the heart of an ancient redwood forest. You'll wander along mossy trails, breathe in the crisp, earthy scents, and ascend a unique canopy trail high into the sky-pi ... Show More

45m 5s

Atlantis | Calm Reading for Sleep