Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin’ ... Show More
Apr 24
Fractals | Learn About Infinite Patterns to Help You Sleep
Can’t sleep, and your brain has decided now is the perfect time for geometry? Great. In this episode, Benjamin Boster calmly reads about fractals, the endlessly repeating patterns that show up in mathematics, coastlines, snowflakes, and other places where nature gets a bit unusua ... Show More
32m 15s
Apr 22
Ancient Rome | Can’t Sleep? Learn About the Roman Empire
Can’t sleep, so you may as well spend some time with the Romans, who somehow turned roads, law, politics, and organized ambition into a whole civilization. In this calm, steady episode, you’ll hear about the rise of Ancient Rome, how the Republic worked until it very much didn’t, ... Show More
33m 15s
Aug 2025
Philosophy for Sleep | Plato's Allegory of the Cave
Fall asleep to philosophy tonight, with this calming story about Plato's Allegory of the Cave. Philosophy provides the perfect story for sleep. Explore the Allegory of the Cave story and history, plus the implications of this timeless philosophical concept, and the secrets it rev ... Show More
51m 30s
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s
Jun 2025
The Tides of Cancer | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories
<p>Relax and get sleepy tracing the ancient myth of Cancer, the loyal celestial guardian, and the tender wisdom it carries through time. From moonlit seas to the quiet cradle of stars, in this sleep story we’ll explore the heart of this gentle zodiac sign, its sacred connection t ... Show More
1h 3m
Jun 2025
The Mystical Redwoods | Deep Sleep Story
The Mystical Redwoods: Deep Sleep StoryThis week's bedtime story for grown-ups invites you on a tranquil journey to the heart of an ancient redwood forest. You'll wander along mossy trails, breathe in the crisp, earthy scents, and ascend a unique canopy trail high into the sky-pi ... Show More
45m 5s