About this episode
Jan 21
Body Scan Meditation for Deep Sleep, Progressive Relaxation to Fall Asleep Fast
This body scan sleep meditation uses progressive muscle relaxation to help you fall asleep fast. It is so powerful and effective that you are unlikely to finish the body scan. For sleep that is deeper, longer, and better, listen to this body scan sleep meditation every night as y ... Show More
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This sleep hypnosis and guided sleep meditation is designed to guide you into deeper sleep. Using a combination of deep breathing, relaxation techniques, hypnotic suggestion, and positive affirmations, this sleep session will help you achieve deeper and deeper sleep, not only ton ... Show More
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Rest deeply and recover your energy with this sleep hypnosis and meditation for exhaustion, depletion, burnout, and fatigue. Drift into a deeply relaxing sleep as your mind and body recharge, inviting subconscious healing and restorative sleep. This sleep-focused hypnotherapy ses ... Show More
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Explore outer space in your dreams with this immersive 8 hour relaxation and meditation audio designed for astral projection and lucid dreaming. Explore the cosmos and visit distant galaxies with nothing but your mind's eye, all while enjoying the deepest REM sleep imaginable - s ... Show More
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Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)<br /><br />Finally, find the deep, <b>restorative sleep</b> you deserve. This <b>30 Minute Guided Sleep Meditation</b> is specifically designed to help you <b>Release Anxiety</b> and <b>Drift Off Fast ... Show More
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This 8-hour long uninterrupted mix of beautiful relaxation music and alpha binaural beats will help you relax and get to sleep fast. Alpha binaural beats have been shown to increase positive mood and reduce stress. Our beautiful ambient soundscapes with nature sounds and binaural ... Show More
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Fall asleep fast in just 15 minutes with this guided body scan meditation that will lead you into a deep state of tranquility. This sleep meditation is guided by a soothing male voice which will talk you down into a state of supreme calm. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan a ... Show More
✨ Support the show with Premium (Ad-Free) -- 8 hours of the most calm and soothing meditation music to help you re ... Show More
✨ Support the show with Premium (Ad-Free) -- 8 hours of deep ambient soundscape music for restful sleep. Uninterru ... Show More
📱 Try the Slow, sleep app here! https://slow-app.com/ 😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe ... Show More
📱 Try the Slow, sleep app here! https://slow-app.com/ 😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe 😴 Spotify Sleep ... Show More
✨ Support the show with Premium (Ad-Free) -- 8 hours of peaceful relaxation music tuned to 528hz to have a calming, ce ... Show More
