What if helping your kid find “the right career” starts with removing the pressure to choose one? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with counselor and career coach Dr. Tega Edwin to rethink how families approach work, college, and the messy middle in between. From fifth-grade classrooms to college advising offices, she’s ... Show More
Nov 17
Gaslighting, Narcissism, and Other Teen Buzzwords: A Therapist's Guide for Parents | Stacy Schaffer
<p>Teens today live at the intersection of real mental health risks and viral misused language like gaslighting, narcissism, and DID. On this episode of The Brainy Moms podcast, Dr. Amy sat down with children’s therapist Stacy Schaffer to unpack how parents can support mental hea ... Show More
1 h
Oct 20
From Cancel Culture to Kitchen Tables: A Parenting, Family Values, and Weight Loss Discussion with Matty Lansdown
<p>The temperature of public disagreement feels scorching—and that heat is seeping into our homes. We dig into what it means to hold strong convictions while still honoring people, then connect that idea to everyday parenting: how we talk with our kids, how we set boundaries with ... Show More
1h 9m
Mar 2025
How To Sleep Better with Dr. Shelby Harris
<p>How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ... Show More
44m 14s
Jan 2024
Stephanie Romiszewski on Sleep
For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ... Show More
49m 42s
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Jul 2024
Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Ha ... Show More
1h 11m