If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
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Today
Meditation to Connect with Your Soul
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 50s
Yesterday
"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
16m 36s
Jul 18
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
14m 52s