Today

Reprogramming Work Confidence with Affirmations

In this episode, we explore how affirmations can silence inner doubt and boost self-assurance. We’ll talk about turning affirmations into a daily confidence ritual.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a ... Show More

4m 31s

Yesterday

I Am Enough

In this episode, we affirm your inherent worth and power. We focus on building self-acceptance and strength through conscious, uplifting words.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n ... Show More

4m 39s

Yesterday

It’s All Going to Be Okay

In this episode, we speak simple affirmations that soothe worry and restore faith. We remind ourselves that everything always works out in time.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do- ... Show More

4m 47s

May 2020

Alleviating Depression Affirmations

👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Whether you're feeling a little down in the dumps or full blown depressed, these affi ... Show More

4m 29s

Mar 2021

Daily Affirmations for Alleviating Feelings of Depression

👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Do you find yourself struggling with depression or heavy feelings? Let these these da ... Show More

3m 55s

Dec 2022

FIGHT DEPRESSION - Powerful Study Motivation

<p>This episode will help you get through depression and tough times. If you're feeling down then you need to listen to these words. </p><br><p>If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a ... Show More

14m 41s

Jun 2022

#499: Being Positive When You Feel Negative or Discouraged

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. ________________ Take what you learn on th ... Show More

45m 48s

Mar 2025

Rainy Day Blues Release

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you f ... Show More

6m 25s

Jan 2021

Positivity

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life.

8m 56s

The Right Way to Use Affirmations