Jul 24

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More

18m 43s

Jul 10

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: ... Show More

21m 33s

Jun 27

4 Essential Habits for Emotional Regulation

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More

19m 30s

Feb 2025

EMDR Therapy: A Path to Better Sleep

In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help ... Show More

1h 12m

Apr 2023

The Psychology of Nightmares

Nightmares. We all have them. But what exactly do they mean? Why do we have bad dreams? Is there any psychological meaning behind them? Nightmares are the source of much of the horror we see in stories, myths, movies and games. They are an encounter with the dark side of the unco ... Show More

40m 29s

Feb 2021

Understand and Use Dreams to Learn and Forget

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM ... Show More

1h 16m

Oct 2024

1017-Using Your Strengths for PTSD Recovery

Introduction Understanding PTSD and CPTSD Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma. Commonly seen in military personnel, crime victims, and law enforcement. Definition of CPTSD: CPTSD results from repeate ... Show More

1h 2m

Jun 2024

Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)

In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More

35m 30s

Sep 2025

Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma

In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD. Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This sessi ... Show More

51m 20s

Oct 2025

Solve Your Sleep Issues With Somatic Therapy and Mindfulness for Busy Empaths

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode ... Show More

14m 10s

Apr 2024

960-PTSD Exploring the Function of Symptoms _ CBT Counselor CE

Chapters: 00:00:00 - Functional nature of systems on PTSD 00:06:09 - PTSD and adverse childhood experiences 00:12:43 - Sleep problems and anxiety after trauma 00:18:55 - Symptoms of PTSD 00:25:32 - Assimilation and re-experiencing trauma 00:32:03 - Avoidance of recurrence of pain ... Show More

1h 1m

Jun 2023

Nightmares & Sleep Paralysis

Dealing with nightmares & sleep paralysis takes a strong mind and some psychic self-defense. Know that you are in control, so you can claim your power, and explore consciousness safely. My guest in this episode is Ryan Hurd, educator, author and dream researcher.. Ryan holds a MA ... Show More

46m 29s

Nov 2022

Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)

In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person ... Show More

16m 34s

Trauma Fueled Nightmares and Night Terro...