🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30)
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✨ Today's Episode:
In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fear cycle. We explore survival mode, dopamine-driven fear habits, overstimulation, and the anticipation of danger that convinces your body it's unsafe when it's not. You'll learn how your system isn't malfunctioning, it's protecting you, and how reconnecting with safety, rather than fighting sensations, becomes the path back to calm.
✅ Key Takeaways:
• Symptoms are messengers, not threats or evidence of illness
• Your nervous system learned fear; now it must practice safety
• Recovery isn't suppressing sensations, it's changing the state beneath them
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📝 Disclaimer:
This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits:
Host: Dennis Simsek