logo
episode-header-image
Oct 2023
6m 58s

Ep. 140 | How to Deal with Stress

Called to More
About this episode

When life gets stressy, how do you react? By procrastinating, getting overwhelmed, or feeling alone? Stress is a part of life, and we need to learn how to deal with it. Fr Columba suggests a solution, while sharing his deep-seated hatred of filling out forms.

🔴  ABOUT US

Called to More is a Catholic not-for-profit media apostolate based in Ireland. We create videos, articles, and a podcast to help you know, love, and serve God.

🔴  THIS SERIES

Little by Little | Episode #140

Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 6pm GMT. Be sure to subscribe!

🔴  GIVING

We couldn't create this series without our supporters. If you find these episodes helpful or think they might help others, please consider joining our support team below. 

Donate to us directly: https://www.calledtomore.org/donate

Thank you.

🔴  WEBSITES

For more content, visit our website: https://www.calledtomore.org

For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com

🔴  SOCIAL MEDIA

YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg

Facebook: https://www.facebook.com/CTMcatholic

Instagram: ​​https://www.instagram.com/ctmcatholic

Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c

Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Substack: https://calledtomore.substack.com

Up next
Jul 30
Ep. 283 | What a Stranger on a Plane Taught Me About God
Have you ever heard someone talk about "the universe" instead of God, and felt strangely annoyed? Fr Columba unpacks a conversation with a stranger who used exactly that language, and asks what people really mean when they reach for "the universe" instead of a name. He walks thro ... Show More
9m 58s
Jul 23
Ep. 282 | Are You Loving People, or Using Them?
Do you ever catch yourself doing something and only later wonder why you actually did it? Fr Columba shares a simple discernment tool from St Faustina's diary: before any decision, stop and ask whether it's for God's glory, the good of your own soul, or the good of others. Paired ... Show More
8m 47s
Jul 16
Ep. 281 | Is Scrolling Damaging Your Soul?
Do you ever notice that scrolling never actually leaves you satisfied? Fr Columba unpacks why the infinite scroll is built that way on purpose, always teasing, never filling, and contrasts it with what heaven actually offers: God's full, undistracted attention and a satisfaction ... Show More
10m 51s
Recommended Episodes
Jan 2020
Stress – Help put your life back into perspective
Today let’s talk about stress. Holidays can be a stressful time of year, and I want to share some thoughts on how to deal with it. How do we put life into perspective? How do we deal with stress and be thankful? We turn to Matthew today: https://www.biblegateway.com/passage/?sear ... Show More
19m 36s
Jul 2024
When You Feel Overwhelmed
How do you respond when you feel overwhelmed in life? You don’t have enough time, enough sleep, enough resources. Or perhaps, you feel like you aren’t enough. What do you do in these moments? Dr. Edward Sri shares the good news found in this Sunday’s Gospel regarding how God resp ... Show More
18m 29s
Oct 2024
Practical Advice When You're Experiencing Anxiety
In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differ ... Show More
43m 8s
Jul 2022
Ep 236 Why Are You Stressing?
tail spinning
1h 21m