I am joined by Dr. Rhonda Patrick, a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the incredible benefits of regular sauna baths and their increase in popularity, as well as the crucial link between vitamins and minerals, stress, and aging.

In This Episode, Dr. Rhonda Patrick and I Discuss Sauna Benefits to Increase Your Health Span.

Rhonda Patrick, the Found My Fitness Podcast host, explained the importance of balancing nutrient consumption, consistent heat stress, and exercise to keep the body healthy as we age.

Full show notes and resources can be found here: https://passionstruck.com/dr-rhonda-patrick-sauna-benefits-health-span/

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Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

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