Are you tired of repeating the same cycle of setting goals to improve your health, eating habits, and overall well-being, only to fall back into old patterns? Do you feel frustrated by the lack of lasting results after investing your time and energy into countless diets, programs, and self-help books? Why does progress feel so fleeting, and success so hard to sustain?
The truth is, many of us struggle because we unknowingly hold onto mindsets that keep us stuck in a loop of temporary fixes and self-criticism. Perhaps you tell yourself that you "should know this by now" or resist seeking meaningful guidance, convinced that you can do it on your own. Maybe you feel overwhelmed by your responsibilities, leaving little room for real action toward your health and personal growth. Even though you know what you want to improve, it isn't happening—and that can leave you feeling defeated, ashamed, or hopeless.
Real transformation doesn't come from quick fixes or chasing new diets; it comes from adopting empowering mindsets rooted in growth, accountability, and openness. By committing to a long-term journey, seeking professional coaching, and becoming a curious, lifelong student of your own mind and emotions, you can uncover and address the root causes of your struggles.
With the right support, consistent action, and a willingness to be guided, it's entirely possible to evolve, heal, and achieve sustainable results—not just with food or weight, but in every aspect of life. Now is the perfect time to take action and unlock the path to lasting freedom and peace.
"There's a noticeable difference between people who are open to coaching and let other people contribute to their life versus not. And I can see the people who don't, very clearly. I just wish more people could have that because it's possible for anyone. It starts with being open to that." - Leslie Thornton
What you will learn from this episode:
05:51 - First core mindset: There is no silver bullet
13:04 - Emphasizing the importance of adopting a professional mindset toward personal healing and transformation
17:15 - Second mindset: Have a lifelong learner identity
22:55 - What it means to adopt a lifelong learner mindset
32:05 - Third mindset: I'm the type of person who lets myself be coached, corrected and refined
37:38 - How being open, coachable, and willing to implement feedback, can lead to transformative changes in relationships, behaviors, and overall health
41:31 - The need to adopt growth, accountability, and coaching mindsets
Valuable Resources:
Connect With Leslie Thornton:
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