This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like ... Show More
Sep 30
Sonja & Luann: Pirates, Palm Beach & Picking Up Men
Join Alex in the studio for an interview with Sonja Morgan and Luann de Lesseps! Sonja and Luann look back on their wildest years on The Real Housewives of New York City and reflect on the friendship, lessons, and adventures that have brought them to their next chapter together, ... Show More
1h 10m
May 2023
Are You Being Used? (And How Not To Be)
We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ... Show More
1h 14m
Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 20s
Aug 2024
Trauma Bonds, Red Flags, & Toxic Relationships with Dr. Ally
If you are questioning your relationship or wondering why you are putting up with sh*t that doesn’t serve you, then bestie - this one was made just for you! This week we’re joined by Relationship and Mental Health Expert, Dr. Ally as she discusses what makes a relationship toxic, ... Show More
56m 6s