This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like ... Show More
Today
Emmy Rossum: Shameless, Motherhood & Knowing Your Worth
Join Alex in the studio for an interview with Emmy Rossum. Emmy reflects on being raised by a single mother, what drew her to the role of Fiona Gallagher, her favorite memories from filming Shameless, and her fight for pay equity on the series. She also opens up about the relatio ... Show More
1h 26m
Jul 3
Riley Keough: Nepo babies, Addiction & Grief (FBF)
Join Alex in the studio for an interview with Riley Keough. Riley reflects on her unconventional childhood as Elvis’ granddaughter, discusses her famous friendships with Dakota Johnson and Zoë Kravitz, and reveals the time she secretly got arrested. She also opens up about her co ... Show More
54m 12s
Jan 2025
Hot Mess Hotline: I'm Still in Love with My Ex!
(VIDEO PODCAST AVAILABLE ON YOUTUBE) This week, Alix answers your voicemails in another episode of Hot Mess Hotline. Alix gives all kinds of advice on how to make friends after college, what to do when you’re a jealous person, ways to deal with family drama and even what to say t ... Show More
47m 25s
May 2023
Are You Being Used? (And How Not To Be)
We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ... Show More
1h 14m
Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 50s
Jun 2023
136-stress killing libido, premature ejaculation woes, hott coworkers, and dating a potential sex addict.
solo episode. Today get chill, get comfy its listener questions the whole ride. Im discussing a wife whose husband is hyper paranoid about "loud sex" and the kids hearing, should she suppress her primal instinct to moan or tell him to get over it? Another womans husband has strug ... Show More
1h 3m
Aug 2024
Trauma Bonds, Red Flags, & Toxic Relationships with Dr. Ally
If you are questioning your relationship or wondering why you are putting up with sh*t that doesn’t serve you, then bestie - this one was made just for you! This week we’re joined by Relationship and Mental Health Expert, Dr. Ally as she discusses what makes a relationship toxic, ... Show More
56m 6s