Send us a text Breast cancer is often spoken about with fear—but rarely with clarity. In this powerful episode, Breast Imaging Specialist Dr. Tatiana Khoury from King’s College Hospital London – Dubai joins Raya to demystify one of the most talked-about—and misunderstood—diseases affecting women today. With over 500 lives saved through her work in Breast In ... Show More
Nov 21
Episode 77 - The Making of a Man: Redefining Masculinity, Fatherhood, and Strength with Saif Al-Yasi
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1986216/open_sms">Send us a text</a></p><p>In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of mo ... Show More
1h 22m
Jul 2025
Episode 74 - The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah Sharif
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1986216/open_sms">Send us a text</a></p><p>What if “the change” was really just the beginning of a whole new chapter?<br/><br/>No more whispering about hot flashes in the corner or Googling symptoms at 2 ... Show More
1h 5m
Jun 2025
Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) with Hunter Clarke-Fields
Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ... Show More
46m 18s
Aug 2024
654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe
<p>In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD an ... Show More
46m 8s
Sep 22
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Parents, this one is big.</p><p>Today we’re breaking down <em>punishment vs discipline,</em> what science says, how it impacts your child’s brain, and why so man ... Show More
29m 21s
Jan 2025
1KHO 408: Raising Strong-Willed Kids Without Losing Your Cool | Kirk Martin, Calm Parenting Podcast
In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Kirk Martin, host of the #1 parenting podcast in the nation, Calm Parenting Podcast. Together, they explore the joys and challenges of raising strong-willed children, offering practical ... Show More
58m 7s
Jan 2025
Discipline vs. Connection: How To Navigate The Parenting Dilemma With The Wise Parent
There’s no universal blueprint for parenting—especially when it comes to balancing connection and correction. In this episode, I sit down with Karen Abou Jaoude and Sarah Raslan, the minds behind The Wise Parent, to explore their transformative approach to parenting. Combining th ... Show More
59m 32s