episode-header-image

Oct 2025

47m 13s

510 | Say Less

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

About this episode

Up next

545 | Unoptimized Life

The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help you eliminate your email clutter, and much more. Discussed in this episode: Don ... Show More

544 | What a Mess!

The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new clothes, 15 useful tips for using your phone less, and more. Discussed in this episode: Is every item you own something you event ... Show More

543 | Nothing's Missing

The Minimalists speak with behavior expert Dr. John Demartini about loved ones who criticize your minimalist lifestyle, ways to reconcile the tension between simplicity and luxury goods, how our consumption patterns shape our identities, whether good and evil exist, and much more ... Show More

Recommended Episodes

S3E7. The Tatreez Retreat 2025

Send us Fan MailThe wait is over! We’re thrilled to officially announce the details of the next annual THE Tatreez Retreat – a gathering designed to create an opportunity for tatreez artists to meet and stitch like never before. 🌿✨You’ll hear about:>> Where and when the retreat ... Show More

Ep.160 Alone Time in a Relationship

Sometimes the best thing you can do for your relationship is to step away for just a little bit. In this episode, we dive into why carving out solo time—even from your partner—is not just okay, but essential. What may seem like distance actually creates room to reset, recharge, a ... Show More

How To Build Sustainable Habits | The HigherUp Podcast Ep. 6

<p>If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ... Show More

S1E28. Tatreez and Sustainability with Najla from Zero Waste Palestine

Send us Fan Mail28. TATREEZ AND SUSTAINABILITY WITH NAJLA FROM ZERO WASTE PALESTINENAJLA IS THE ENVIRONMENTAL ACTIVIST, CREATOR, AND THE FOUNDER OF THE INSTAGRAM ACCOUNT @ZEROWASTEPALESTINE. In this day and age, unfortunately, the responsibility of being environmentally conscious ... Show More

23. Fat Shaming, Fear of Uncertainty and Favourite Songs

Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination. Join Floss as she dishes out her unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as t ... Show More

Ep.156 What Are You Watching?

In this week's WTJ episode, all we had to talk about was simply what's been happening with us this week. So basic, another OFF-TOPIC style episode which we absolutely love. This is our first audio-only episode since November 9th, 2022! (00:00) - Introduction and how it feels to r ... Show More

Do you have Emotional Clutter?! Find out with T.K. Coleman from The Minimalists Podcast | Clutterbug Podcast # 238

Join me for an enlightening conversation with the incredible T.K. Coleman, co-host of The Minimalists Podcast, as we dive deep into the concepts from his new e-book, Emotional Clutter. In this impactful episode, we talk about how decluttering your spaces is transformative but dec ... Show More

STOP Trying to Be Calm. This Is How You Actually Handle Emotional People

Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate yo ... Show More

Ep.161 How To Keep "The Spark" in a Relationship?

"How do you keep the spark in your relationship?" Is the most frequent question asked in our DM's. The answer is simpler than you imagine. In this episode, we just wanted to share how we do things in our relationship. Hopefully, this conversation can give you a different perspect ... Show More

finding something nice to say about things i hate [video]

[video available on spotify] in the last episode, we discussed how sometimes i can be a little bit of a hater. so today i had an idea to retrain my brain - find things that i hate unfairly, and then find something nice to say about them. Learn more about your ad choices. Visit po ... Show More