Feb 4
342 | Groundhog Day (1993): From Nihilism to Meaning
On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits. Drawing on my own recovery, I offer practical takeaways—practice social interactions, bre ... Show More
38m 1s
Dec 23
341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ... Show More
43m 28s
Dec 10
340 | Anxiety Hell to Freedom | My Story
On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ... Show More
56m 29s
Sep 2025
3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally ... Show More
8m 19s
Jan 2025
3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3467:
Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. B ... Show More
8m 57s
Jan 2025
3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3459:
Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional livi ... Show More
9m 44s
Sep 2024
3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3331:
Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that ... Show More
11m 9s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3483:
Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 1s
Mar 2025
How to make your days feel effortless (like a minimalist)
Work smarter, not harder.Every day, we make around 35,000 decisions—from what to wear to what to eat—and all that decision-making can lead to stress and fatigue. In this video, I’ll share minimalist habits that help me simplify daily decisions, reduce stress, and free up mental s ... Show More
7m 25s
May 2025
3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space f ... Show More
9m 13s
Jul 2024
3243: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3243:
Rachel Jones of Nourishing Minimalism provides practical advice on handling sentimental items during decluttering. By ... Show More
11m 1s
Apr 2025
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3579:
Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential questi ... Show More
8m 28s
On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganx ... Show More
