Jul 6

Affirmations for Healing: A Weekly Practice for Your Body and Soul

Healing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a powerful set of affirmations for healing, backed by scripture to anchor yo ... Show More

15m 58s

Jun 29

WE HAVE AN APP!!!

The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, thi ... Show More

15m 44s

Jun 15

When You Don't Know What To Do Next

After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what ... Show More

17m 6s

Jul 2019

Know Your Worth, You Are the Prize. Goddess Energy.

In this episode, we discuss how to know your worth and never accepting less than when you deserve when it comes to dating, relationships, and life in general. Some opinions may be controversial, but it's important that we're open and honest with ourselves and the powerful Goddess ... Show More

33m 21s

Jun 2025

The Version of You Right Now Deserves Love too | EP 7

This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ... Show More

21m 23s

Jun 2024

Unlock Your True Worth

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Are you being valued for who you are and what you bring to the table? Darren Hardy shares a powerful story about knowing your worth and finding the right place where your value is recognized. Explore how to assess your ... Show More

3m 25s

Oct 2025

I Am Not Afraid To Ask For What I Need

This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and ho ... Show More

29m 56s

Jun 2023

YOU Deserve Better.

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.Many of the women I speak to tell me how much they don't feel fulfilled in their relation ... Show More

33m 48s

May 2024

Know Your Worth, Then Ask For It

Join us as Dan shares his insights on building self-worth, setting ambitious goals, and ensuring you're compensated for the unique value you bring to the table. Tune in and discover how to elevate your worth and confidently ask for what you deserve in every aspect of your life.Th ... Show More

3m 50s

Feb 2019

3. Know Yourself, Know Your Worth

Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy this week's episode ya'll. Don't forget to please rate, ... Show More

36m 37s

Apr 2022

Negotiating Your Way to Success

The pandemic has made a lot of us realize our work is worth more than we’re getting paid. But while our attitudes may have changed, the best way to level up hasn’t: negotiating. It’s not as scary as it sounds! This week, Delyanne talks to Mandi Woodruff-Santos about knowing your ... Show More

24m 30s