Instant Calm: 5-Minute Emergency Grounding for Overwhelm
Feeling
overwhelmed, scattered, or caught in an
anxiety spiral? This
5-Minute Emergency Grounding meditation is the
instant calm you need, available anytime, anywhere.
This highly practical audio guide is your personal tool for
nervous system regulation and
quick anxiety relief. In just five minutes, you will learn and practice the famous
5-4-3-2-1 Grounding Technique to rapidly interrupt panic,
stop racing thoughts, and
reset your mind.
This is perfect for a
quick reset at work, during high stress, or whenever you need to
grounding for overwhelm.
In this essential 5-Minute Meditation, you will:- Instantly Calm Your Nervous System using powerful, intentional breathwork.
- Halt an Anxiety Attack Fast by forcing your mind back to the present moment.
- Master the 5-4-3-2-1 Technique for reliable, immediate sensory grounding.
- Release Overwhelm and reclaim your mental clarity and focus.
Keep this episode saved for your
emergency grounding moments. Don't wait for the calm to find you—create it now.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
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https://www.icanhelp.net/Backing Music: Chris Collins
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3