Do past mistakes keep you up at night? They used to haunt Jason, too. That is, until he discovered a surprising way to shrink regret down to size. In this episode, he shares how to stop replaying the “what ifs” and start feeling lighter about the choices that got you here.
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Yesterday
"I'm Mad at My Fiancé for Not Including Me in a Business Opportunity. Help!"
Today's caller is fighting with her fiancé; he didn't include her in a business deal, but she feels *strongly* that he should have. Today, the caller is joined by her fiancé to explain the situation so Nicole and Jason can determine which of them is right, and how couples should ... Show More
34m 8s
Oct 2024
Move Past Regret Today, with Kessonga
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 58s
Feb 2022
Helpful Tips For Overcoming Past Mistakes
In this episode, we get help with overcoming past mistakes.
Go to https://7goodminutes.com/podcast/overcoming-past-mistakes for full show notes.
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9m 30s
Nov 2024
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
<p>If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather tha ... Show More
21 m
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Mar 2023
Breaking Free from the Burden of Regret
Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ... Show More
19m 24s