Episode Summary
In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care
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Chapters
00:00 Introduction to Dr. Marisa Snyder and Her Work
02:14 Understanding Perimenopause: The Importance of Education
04:39 Holistic Approaches to Health During Perimenopause
09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones
15:54 Navigating Mental Health: Hormones and Postpartum Support
20:17 Empowering Women: Access to Hormonal Support and Care
22:02 Reproductive Longevity and Choices
23:58 Optimizing Cellular Energy for Pregnancy
27:15 Navigating Hormonal Changes in Midlife
29:03 Skin, Hair, and Hormonal Health
33:25 The Importance of Estrogen in Women's Health
35:30 Nutrition and Lifestyle for Metabolic Health
39:39 Setting Up for Future Success
41:47 Empowerment in Midlife and Beyond
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