Your client is crying again… or emotionally checked out… or endlessly venting. What do you do? In this episode, Elena teaches you how to coach emotions when ACE alone isn’t enough. Learn how to show up with compassion, clarity, and courage—even in the trickiest emotional moments. Notable moments: Keep learning: Episode 88: How to ACE Your Coaching Convers ... Show More
Apr 2020
emotions
Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself b ... Show More
47m 42s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Apr 2021
#9: How to Deal with Big Feelings
<p>Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!<br/><br/><b>Episode Highlights: ... Show More
17m 49s
Aug 2015
Ep #74: Indulgent Emotions
On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how w ... Show More
23m 21s