Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.
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Jan 27
Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Learn more about your ad choices. Visit megaphone.fm/adchoices
33m 39s
Jan 20
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
32m 30s
Jan 13
How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
34m 21s
Oct 2023
MAKE SPACE FOR YOUR EMOTIONS Ft. Tamara Kailany and Kalie Ortiz | Nadia Khaled | LIMITLESS WITH NADIA EP. 21
<p>In this week's episode, Nadia is joined by Tamara Kailany, a Transformative Clear Beliefs Coach, and Kalie Ortiz, a former coaching client, to talk about how to deal with difficult emotions. Less of a podcast episode and more like listening in on a comforting conversation ... Show More
1h 1m
May 2020
Mental health and self care 101: opening up, meditation, mindfulness & counselling
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More
39m 54s
Feb 2024
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and ... Show More
1h 21m