Oct 2025
229 - How to Never Downward Spiral into a Bad Mood Again
Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and th ... Show More
42m 24s
Oct 2025
231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological ... Show More
31m 46s
Nov 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
<p><span style="font-weight: 400;">Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After i ... Show More
1h 36m
Aug 2025
Nobody Talks About THIS Part of the Healing Journey (But I Will)
<div>So often we think healing is supposed to feel light and happy, but the reality is that it can be messy, repetitive, and downright uncomfortable. The church doesn’t always give us language for this, and social media usually skips the hard parts, showing only the highlight ree ... Show More
15m 50s
May 2025
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous ... Show More
8m 54s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723781/open_sms">Text me your thoughts/questions</a></p><p>In this 10 Minutes of Magic Episode, you make the decision to love and respect your body for exactly what it is right now. <br/><br/>We are all ... Show More
