Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have ... Show More
Oct 2025
229 - How to Never Downward Spiral into a Bad Mood Again
Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and th ... Show More
42m 24s
Oct 2025
231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological ... Show More
31m 46s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Aug 2023
32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sab ... Show More
53m 4s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Jan 2023
54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
<b>Hi ladiesssss! Todays episode we get REAL and talk about relationships..</b> <br /><br />- Attachement styles, specifically anxious attachments<br />- How to date outside of dating apps<br />- How to move on from a toxic situation/person<br />- When to know if you've found "th ... Show More
57m 10s
May 2025
137: I Used to Be A Hot Mess... And What I Did To Change It
What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessi ... Show More
51m 45s
Nov 2023
The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)
<p>In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress man ... Show More
46m 26s
Nov 2020
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the da ... Show More
31m 15s