Mar 6
171 - Casey Kenyon Brown: Can Your Relationships Make You Depressed? (REAIR)
This week, Enna chats with Dr. Casey Kenyon Brown, Professor at Georgetown University in the Department of Psychology and the Interdisciplinary Program in Neuroscience. She has received numerous honors and awards, including the prestigious Pathway to Independence Award from the N ... Show More
39m 30s
Feb 6
169 - Tamar Kushnir: The Power of Imagination
Adani chats with Tamar Kushnir, Professor of Psychology and Neuroscience at Duke University. Tamar’s research spans pretty much everything you can imagine: Cognitive development, causal learning, social cognition, moral cognition, cultural psychology, free will, imagination, coun ... Show More
47m 6s
Oct 2024
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, l ... Show More
1h 11m
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ... Show More
47m 56s
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
19m 14s
Nov 2024
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.< ... Show More
35m 11s
Jane chats with Dr. David Almeida, a Professor of Human Development and Family Studies at Penn State. He is the Principal Investigator of the National Study of Daily Experiences (NSDE), the largest longitudinal diary study of daily experiences and health in the United States. Dr. Almeida’s work examines how daily experiences of stress are associated with he ... Show More
<p dir="ltr">How to reduce negative thoughts, get deep rest, and improve cellular health.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.elissaepel.com/">Elissa Epel, Ph.D.</a>, is an international expert on stress, well-being, and optimal aging and a best-selling autho ... Show More
