logo
episode-header-image
Oct 8
1h 3m

OLIVER BURKEMAN: Trading Control for Pea...

Michael Hyatt & Megan Hyatt-Miller
About this episode

What if the key to a meaningful life isn’t doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.


Memorable Quotes

  1. “It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”
  2. “You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”
  3. “Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”
  4. “There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”
  5. “There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”
  6. “I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”
  7. “A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”


Key Takeaways

  1. Radical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.
  2. Distraction is Avoidance in Disguise. Most often, we’re dodging discomfort—and the way out lies in tolerating discomfort.
  3. Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They’re meant to augment, not make us infinite.
  4. Meaning is Here, Now. The moments that build a life don’t happen  when everything is done—but in the doing itself.


Resources


Watch on YouTube at:  https://youtu.be/571YmI5h_Cs


This episode was produced by Sarah Vorhees Wendel of VW Sound

Up next
Nov 5
JOEL MILLER: Books Make Us Better
Why do some ideas spark movements while others fizzle? Joel—author of The Idea Machine, veteran publisher, and Chief Content Officer at Full Focus—explains how books transform vague thoughts into precise, shareable frameworks. You’ll hear the case for analog reading, how writing ... Show More
56m 35s
Oct 22
ELIZABETH STANLEY: The Biology of Resilience
Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal ... Show More
54m 57s
Sep 24
ELIZABETH OLDFIELD: Becoming Steady, Connected, and Fully Alive
What if the key to thriving isn’t managing your circumstances perfectly—but rooting yourself in the connections that matter most? In this heartfelt conversation, Michael and Megan talk with Elizabeth Oldfield, author of Fully Alive, about reclaiming depth, community, and soul-lev ... Show More
1h 1m
Recommended Episodes
Oct 2024
Oliver Burkeman - How can I more fully embrace my finitude?
Send us a textThis is a distilled version of last year's conversation with the writer Oliver Burkeman. In it, you'll hear Oliver talk about our troubled relationship with time and how to more fully inhabit it.Oliver believes our obsession with productivity and efficiency is no ro ... Show More
20m 45s
Mar 2025
384. The Logical Case for Positive Thinking with Oliver Burkeman
<p>Do you constantly feel like you need to control <em>everything</em> in your life? Like if you could just be more organized, more productive, more <em>perfect</em>, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of th ... Show More
37m 14s
Oct 2024
S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go
We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a mo ... Show More
57m 4s
Oct 2024
How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer. To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention an ... Show More
1h 6m
Apr 2025
How To Be Sanely Productive | Oliver Burkeman
<p>The liberation that comes from realizing that you're never going to get everything done.</p> <p> </p> <p dir="ltr"><a href="https://www.oliverburkeman.com/">Oliver Burkeman</a> is the author of the Sunday Times bestselling <a href= "https://www.amazon.com/Four-Thousand-Weeks-M ... Show More
1h 12m
Nov 2024
Why It’s Actually Good to “Settle” in Love | Feat. Oliver Burkeman
<p>Today it's my pleasure to sit down with the excellent Oliver Burkeman (<a href="https://x.com/oliverburkeman?lang=en" rel="noopener noreferrer" target="_blank">@oliverburkeman</a>), author of the new book "<a href="https://www.amazon.com/Meditations-Mortals-Embrace-Limitations ... Show More
57m 53s
Mar 2025
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Olive ... Show More
1h 47m
Sep 23
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live Mor ... Show More
2 h
Oct 2024
Ryan Holiday on How Stoic Principles Can Help You Thrive in Modern Society
"How Do You Master Stillness in a World of Chaos?" In this inspiring episode, I sit down with one of the brightest minds in modern-day philosophy, Ryan Holiday. Together, we explore the wisdom behind Stoicism and how its timeless principles can help us navigate through the chaos ... Show More
55m 54s