re in full swing, the world is feeling a little heavy right now. This week on the podcast, I’m opening up about how I’m navigating this season and sharing 3 ways I’m protecting my peace without ignoring what’s going on around me. If you’re feeling emotionally drained, overwhelmed, or mentally overstimulated, this one’s for you.

In this episode, we chat about:

How to strategically manage your digital environment to reduce emotional overwhelm
Why nurturing your inner world helps keep your home peaceful (even when the world isn’t)
Simple, grounded ways to engage with the outside world intentionally without burnout

I’m rooting for your peace, always ☁️

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1d:T623,Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋‍♀️ Yeah, same.In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset).We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports your energy (even on your busiest days

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