Lets Begin

‏As the year comes to an end, this episode invites you to pause, reflect, and gently let go. Through simple questions, psychological insight, and spiritual grounding, we explore how to release what no longer serves us and enter the new year lighter, calmer, and more intentional.م ... Show More

‏A short episode about self-talk and how the way we speak to ourselves affects our mood and health. We also share a Harvard study showing how third-person self-talk can reduce stress and help us think more clearly.حلقة قصيرة عن حديث النفس وكيف طريقة حكيك مع حالك بتأثر على نفسيتك ... Show More

‏This episode explores everyday behaviors that slowly damage relationships, backed by psychological research. Through real-life examples, it helps you notice habits that push people away without you realizing it.بهالحلقة نحكي عن تصرّفات يومية بتخرب العلاقات شوي شوي، مبنية على درا ... Show More

‏Sometimes it's not the big mistakes that ruin our lives! It's the tiny, "normal" habits we repeat every day. From avoiding emotions to constantly saying "I'm fine," these patterns slowly kill our potential and joy. In this episode, we uncover the hidden behaviors silently breaki ... Show More

‏In this episode, Coach Omar dives into the true meaning of mental resilience, the inner power that keeps you moving forward no matter what life throws at you. You’ll discover how resilience is built, why it’s more important than strength alone, and practical steps to cultivate i ... Show More

‏🎙️ Nouvel épisode ! Nous avons le plaisir de vous présenter un épisode de Machi Rojola avec la participation de Dr. Yousra Berrad, chercheuse et activiste féministe. Dans cet épisode, nous abordons un sujet essentiel : le discours de la haine sexiste expliqué aux hommes. Dr. Be ... Show More