Awaken Your Light Spirit: 10-Minute Guided Meditation to Embrace Freedom
Elevate your soul in this empowering 10-minute guided meditation centered on the affirmation "My spirit is light and free," designed to help you release emotional burdens, embrace inner freedom, and cultivate a profound sense of lightness and liberation in your daily life. As part of the Calming Anxiety podcast, this session guides you through soothing breathwork, visualization exercises, and positive affirmations that dissolve stress, anxiety, and heaviness, allowing your true spirit to soar unbound—ideal for morning rituals, midday resets, or evening unwinding to foster mental clarity and emotional flow.
Perfect for anyone searching for anxiety relief meditation, a freeing spirit meditation, or daily practices to lighten your mind and overcome feelings of being weighed down, this episode features gentle narration and mindfulness techniques to shift from tension to tranquility. Experience how affirming your light spirit can enhance self-awareness, promote spiritual growth, and build resilience against life's pressures in just a short, accessible time commitment.
Whether you're new to guided meditations for inner peace or a dedicated practitioner seeking to deepen your freedom practice, this is your invitation to let go and rise.Stream now on Spreaker, Spotify, Apple Podcasts, and beyond, where Calming Anxiety offers concise, impactful tools for holistic wellness. Tune in regularly for spirit-lightening affirmations, transformative guided sessions, and strategies to calm your anxiety while nurturing a free-flowing heart and mind. Embrace your light spirit today—freedom awaits with every breath.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
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DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3