Unlock Radiant Joy: 10-Minute Guided Meditation to Embrace Happiness and Release Anxiety
Dive into a transformative 10-minute guided meditation designed to welcome and embrace joy into your life, helping you release anxiety and cultivate a deeper sense of inner peace and happiness. In this empowering episode of the Calming Anxiety podcast, you'll journey through gentle mindfulness practices, positive affirmations, and breathwork techniques that invite radiant joy to flow effortlessly into your daily routine—perfect for busy mornings, stressful afternoons, or winding down at night.
Whether you're seeking anxiety relief meditation, a quick joy meditation, or a daily mindfulness exercise to overcome negative thoughts, this guided session uses soothing voice guidance and visualization to shift your mindset from worry to wonder.
Discover how embracing joy can reduce stress, boost emotional resilience, and foster gratitude in just minutes a day. Ideal for beginners in guided meditations or seasoned practitioners looking to amplify their happiness practice.Hosted on Spreaker and available on Spotify, Apple Podcasts, and more, Calming Anxiety delivers short, effective tools for mental wellness.
Subscribe now for your dose of calming anxiety relief, joy affirmations, and transformative guided meditations that fit seamlessly into your wellness routine. Start embracing joy today—your happier self is just one breath away.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at
https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at
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Get it on Google Play at
https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at
https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit
https://www.icanhelp.net/Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3