When you step out of prison or into recovery, the future can feel like a formless void. The structure that defined your days, whether imposed by a correctional facility or dictated by the demands of addiction, is suddenly gone. In its place is a vast, intimidating expanse of time. This is where goal setting becomes more than just a self-help exercise; it bec ... Show More
Nov 23
Episode 43 The Power of Forgiveness in Rebuilding Relationships
<p>Today we revisit Forgiveness is a WORD that carries so much weight, doesn’t it? For some, it feels like an impossible mountain to climb, riddled with pain and unanswered questions. How do you forgive someone who’s hurt you deeply? How do you forgive yourself for the mistakes y ... Show More
14m 59s
Nov 14
Episode 42 Understanding Triggers and How to Avoid Them
<p><span>For anyone rebuilding a life after addiction or incarceration, the world often appears to be a minefield of potential triggers. These aren't just minor annoyances; they are powerful sensory and emotional cues, potent reminders that can, in a flash, yank you back into old ... Show More
18m 26s
Dec 2024
Ep. 268 - Your personalized prescription for overcoming undesirable outcomes
In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in ... Show More
14m 23s
Jul 2024
Ep. 248 - How to set monthly intentions to build your bigger and better life
Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Vi ... Show More
13m 40s
Sep 2024
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-s ... Show More
9m 17s
Nov 2024
How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas
<p>In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought l ... Show More
1h 15m
Aug 2014
1: The 8 Pillars of Creating a Simply Luxurious Life
A simply luxurious life is a life focused on quality over quantity, and while each of us has our own path to follow, our own unique passions that drive us and our own ordering of priorities, the foundation that is necessary to be successful in life remains the same for everyone. ... Show More
34m 32s
Oct 2
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More
40m 1s
Feb 2025
192. Stop Being Stuck and Take Action with the C L I M B E R Method
In this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—t ... Show More
34m 36s
Mar 2025
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort?
In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent exis ... Show More
22m 52s