This session guides the listener into deep relaxation using a beach and hammock visualisation before exploring a personal, audacious future goal. Adam introduces three heavy stones representing resentment, anger and hate, tied by rope to the listener, and invites them to cut the rope and forgive themselves or others rather than drag that weight toward their goal. A glowing ball of energy represents resourcefulness, transferred into the body before the listener imagines walking along a beach dotted with hidden holes, representing setbacks that offer a choice: give up or climb out and keep going. The listener rehearses achieving the goal, feeling pride and gratitude, then returns to the hammock carrying those resources back into waking life, ending with a gentle wake-up count.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/success-hypnosis/
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Tags:
gratitude, letting go of the past, resilience and setbacks, visualisation of future success, motivation hypnosis, hypnosis for motivation, productivity hypnosis, procrastination hypnosis, goal setting, high performance mindset, success / goal achievement, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast