Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.
Aug 29
Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know
In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empower you to change what you can to reduce the signs and symptoms of this midlife ... Show More
23m 28s
Aug 22
Episode 357: Reconnecting With Oneself and One’s Food Through Healing - A Transformative Interview with Lisa Schlosberg
Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emoti ... Show More
34m 30s
Sep 2024
Understanding Emotional Eating
Send us a textIn this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emot ... Show More
3m 13s
Jun 2020
5 Signs That Indicate An Emotional Eating Problem
Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend’s death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emoti ... Show More
5m 39s
Jul 7
Ep 305 Why you're overwhelmed with food (and how to finally feel free)
Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, yo ... Show More
19m 18s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Oct 2019
Why Only Eating When Hungry Is Hard
Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because ... Show More
36m 50s
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m