SLEEP: Unplug and Disconnect: Sleep Medi...

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make ... Show More

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More

Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse spe ... Show More

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.  LINKS  Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Amy Molloy @amymolloy   Executive Producer: Anna Henvest  Editor: Adria ... Show More

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

💤 If you'd like to remove the show intro, subscribe at: sleepresonance.com2 hours of pink noise to relax, studying, helping a baby sleep or for your own personal rest. This is the best pink noise to use before bedtime. Headphones are recommended for the full experience.🤔 Curiou ... Show More

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Plea ... Show More

💤 If you'd like to remove the show intro, subscribe at: sleepresonance.com2 hours of white noise to relax, studying, helping a baby sleep or for your own personal rest. This is the best deep white noise to use before bedtime. Headphones are recommended for the full experience.🤔 ... Show More

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

💤 If you'd like to remove the show intro, subscribe at: sleepresonance.com2 hours of rainforest sounds to relax, studying, helping a baby sleep or for your own personal rest. This is the best rainforest sounds to use before bedtime. Headphones are recommended for the full experi ... Show More