logo
episode-header-image
Oct 1
18m 8s

[Physio Explained] Making waves: aquatic...

PHYSIO NETWORK
About this episode

In this episode with Dr Sophie Heywood, we discuss the role of aquatic physiotherapy for musculoskeletal conditions. We explore: 

  • What does the evidence say about aquatic based physiotherapy? 
  • What does aquatic physiotherapy involve?
  • Populations which do well in the pool compared to on land
  • Role of aquatic physiotherapy in chronic pain
  • Importance of progressive overload
  • Role of “drag” in the pool 

👉🏻 Learn more about Physio Network’s Research Reviews here - https://physio.network/heywood-podcast

Dr Sophie Heywood is a Titled sports and exercise physiotherapist who has completed a PhD in clinical reasoning, biomechanics and functional aquatic exercise for people with knee osteoarthritis. She currently works at St Vincent’s Hospital, the Melbourne Sports Medicine Centre and Hydro Functional Fitness, and oversees the foundational and advanced training in aquatic physiotherapy at the Australian Physiotherapy Association.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Up next
Yesterday
[Physio Explained] Do low back pain treatments beat placebo? What the evidence says with Dr Steven Kamper
In this episode with Dr Steven Kamper we discuss an interesting new paper on the effects of various treatments for low back pain vs placebo. We explore:Limitations and strengths of the paperThe key findings of this researchClinical takeaways to use in your practiceAnd more!👉🏻 L ... Show More
14m 55s
Oct 7
[Bonus] Treating plantar fasciitis smarter, not harder with Luke Murray
In this episode with Luke Murray we discuss Paul Ingraham’s e-book on plantar fasciitis. We cover:Common causes of plantar fasciitisIs stretching effective for plantar fasciitis?Strengthening for the treatment of plantar fasciitisAnd more!🎁 For a limited time, you can get Paul I ... Show More
17m 55s
Sep 24
[Physio Discussed] Hands-on or hands-off? Rethinking manual therapy with Johnny Smith and Darren Collin
In this episode, we discuss manual therapy. We explore: Patient expectations of manual therapyHow does manual therapy work? Current evidence for manual therapyIs manual therapy an important part of our Physiotherapy toolkit? How is the current teaching of manual therapy? What is ... Show More
41m 51s
Recommended Episodes
Sep 2024
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ... Show More
1h 42m
Jul 2022
Ep 92: Hamstring injury—simple approaches to a complex problem, with Dr Nicol van Dyk
How do you make the most of the information available to you about sports injuries while you focus on building a strong trust relationship with the athlete? Dr Nicol van Dyk—medical research lead with the Irish Rugby Football Union—brings his trademark innovative thinking and pra ... Show More
25m 27s
Aug 2024
James McQuillan - Australian Steelers, person with SCI
We are chatting with James McQuillan one of the Australian Steelers – the Aussie wheelchair rugby team. Not just that but an Australian Steeler who has had an incredible journey from recreational sportsman to national representative in just over 11 months. In this episode James s ... Show More
48m 34s
Dec 2024
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversati ... Show More
55m 5s
Mar 2025
386: Hamstring Strains in American Football Live!
On this episode we were joined by special guest researcher Dr. Bryan Heiderscheit from the University of Wisconsin-Madison The development of a HAMstring InjuRy (HAMIR) index to mitigate injury risk through innovative imaging, biomechanics, and data analytics: protocol for an obs ... Show More
39m 23s
Mar 2025
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Steph ... Show More
22m 40s
Feb 2025
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination ... Show More
54m 56s
Oct 2019
#21 | Talking Glutes With Bret Contreras
In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build found ... Show More
59m 57s
Mar 2025
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game. In this episode, Alun dives deep into his journey, sharing insight ... Show More
1h 22m
Jan 2025
2522: Athletic Training Secrets With Alex Whitehair
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More
1h 14m