After seven years of trying to conceive, Lauren is ending fertility treatments and starting a new journey: adoption. She’s excited about this unexpected detour into parenthood—but she’s also grieving the loss of something deeply personal that she desired for so long. On this episode: How To!’s Courtney Martin brings on Ada Limón, author of the new book Start ... Show More
Sep 23
Update: Losing Your ‘Virginity’ at 43
In this mailbag episode of How To!, we get an update from Elizabeth, the 43-year-old listener who contacted us for advice on her plan to have sex for the first time. Then, co-hosts Courtney Martin and Carvell Wallace get listeners’ takes on our most talked-about episodes of the y ... Show More
45m 52s
Dec 2024
What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)
How To Like Your Life PodcastEpisode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to ... Show More
31m 39s
Apr 2025
236. Sara Raymond | You Are Not Broken
The World’s #1 Personal Development Book Podcast! Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with HypnotherapySara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates ... Show More
37m 51s
Jul 2022
The Hypnotic Buffet of Resources
Adam creates a hypnosis session to help you let go of unwanted emotional states and tap into highly resourceful states like motivation, discipline, determination, creativity, and resilience. Adam uses the metaphor of an all-you-can-eat buffet where food is replaced with useful em ... Show More
24m 53s
Nov 2024
*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, pres ... Show More
14m 33s