Jun 29

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? M ... Show More

1h 10m

Jun 25

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick ... Show More

1h 14m

Jun 22

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on hu ... Show More

1h 13m

Jul 2025

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

28m 7s

Oct 2025

592 Healthy Changes

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More

11m 17s

Jul 2025

Every Other Week - Change in Affirmation Pod Publishing Schedule

I'm making a change to publishing every other week - listen to this announcement episode to hear why. I will still continue publishing premium bonus episodes and I will publish another update when there is an update to give to you. Thank you always for your love and support! If y ... Show More

4m 31s

Jun 2025

581 Staying Motivated Every Day

Fuel your passion and productivity to keep you on track, even on the tough days, with the latest episode "Staying Motivated Every Day." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Mot ... Show More

14m 57s

Jun 2025

582 Working Overtime

When you need to push beyond the clock to make things happen, listen to "Working Overtime."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Ov ... Show More

11m 50s

Apr 2025

572 Stronger Playlist

Connect with your strength and resilience as you listen to the "Stronger Playlist." It features Episode 400 You are Stronger Than You Think Episode 476 I Can Handle Hard Things Episode 474 I am Strong Episode 568 I Can Do Hard Things If you would like to say thank you for this ep ... Show More

36m 21s

Mar 2017

108 Progressive Relaxation for a Great Night’s Sleep

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOT ... Show More

41m 59s

Dec 2023

502 Maintaining Healthy Thoughts

Take loving care of your mental health "Maintaining Healthy Thoughts." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at Better ... Show More

13m 44s

May 2021

355 After a Really Crappy Day

If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for ... Show More

10m 8s

Aug 2024

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More

1h 7m

The 7-Day Reset for More Time, Energy, &...