Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.
Xo
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Jul 29
Living in Flow Series: Trust Life Meditation
Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin. With love, Jody ... Show More
10m 15s
Jul 28
Sleep Meditation for Forgiveness and Healing
Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
27m 52s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s
Nov 2024
#162 Guided Healing Meditation for Anxiety
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This me ... Show More
28m 14s