Vacations are supposed to be relaxing, but did you know there are proven ways to make them even better? Research shows that with a few simple strategies, you can maximize the happiness and memories you take away from your trip. This episode begins with science-backed tips to optimize your next getaway. https://www.vox.com/2015/7/22/9013783/vacation-science
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Apr 2025
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues ... Show More
30m 42s
Aug 2024
#830 - Alex Hormozi - 24 Controversial Truths About Success & Failure
Alex Hormozi is a founder, investor and an author.
Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience. Yet again this is so, ... Show More
3h 2m
Jan 2025
#894 - Dan Koe - How To Design Your Life For Peak Creativity
Dan Koe is a writer, entrepreneur, and creator.
Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full creative and productive potential?
Expect to learn if there is a delusion of hard wo ... Show More
1 h
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
May 2025
Summer Reinvention: Transform Your Life While Others Vacation
Daily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this seas ... Show More
11m 10s
Aug 19
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to se ... Show More
25m 8s
Nov 13
#1019 - Fin Taylor & Horatio Gould - History is a Freakshow
Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better ... Show More
1h 32m